INTRODUCING THE SURFSET BODY:
OUR SCHOOL OF THOUGHT
Let’s shake things up, literally. SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
THE TRADITIONAL IMAGE OF A SURFER’S BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT.
A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles.
Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. Our workouts are designed with a built in facility to continually challenge & push through plateaus.
Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing prolonged use injuries or allowing your system to accommodate & stop seeing change.
Surfers are the perfect picture of long & lean. SURFSET® promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism. We promise you'll start seeing & feeling results in less than a week.
OUR FITNESS MISSION
We don’t believe in isolation. We can’t isolate our muscles from one another, or our bodies from their environment. SURFSET® is a full body approach inspired by one of the world’s most athletic sports, and the benefits are not limited to one field of fitness. We draw from the real movements of surfing to create workouts that build balance, core strength, stability, agility, aerobic conditioning, power, lean muscle & coordination. SURFSET® classes are structured for optimal fat burn, muscle build & improved balance. 45 minutes of surf-inspired movements structured in intervals to push past plateaus. Imagine combining the cardio benefits of Spinning® with the muscle benefits of TRX® training & the core benefits of working out on a Bosu® ball. Now throw in some waves & make it fun!
4 SIGNATURE PROGRAMS
We've designed 4 Signature SURFSET® Programs to deliver maximum results for all fitness levels. SURFSET® Balance, Burn, Build & Blend are each structured in custom intervals to shock our body systems and create real change. Whether you're interested in improving stability & body control, burning fat, building lean muscle or achieving total body fitness, there is a SURFSET® program for you.
Balance is yoga-inspired; Burn is high-intensity, high-tempo; Build is focused on strength & definiton; Blend is our interval-based core session that combines it all.